Healthy Memory Wishes You a Merry Christmas

And, of course, a healthy memory. This blog is devoted to building healthy memories. It is based on three themes. The first theme is that it it important to understand what memory is and how it works.

The second theme is on specific mnemonic techniques for improving memory. These techniques serve two purposes. The first is obvious, they provide a means for improving memory. But they also require creativity, the formation of mental images, recoding, and the searching of brain structures that provide exercise for both hemispheres of the brain.

The third theme is on transactive memory, a concept that is not generally known or understood. Transactive memory refers to memories that are stored outside of one’s own personal brain. These are memories that can be found in technological artifacts, such as paper, books, computers, and the internet. It also refers to memories held by our fellow humans. Transactive memory provides a means for memory growth and enhancement. These sources are found not only in cyberspace and in technological artifacts, but also in our fellow humans. This latter source provides for social interactions and relationships, which are important for healthy brains and memories.

This blog also contains a holiday gift, a memory course. The syllabus for this course can be found in a post titled, oddly enough, “A Memory Course.”

Happy Holidays!

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