Enjoy the season, but consider making a New Year’s Resolution not to be a cognitive couch potato. Now “couch potato” has become a cliché for not going out and exercising. A cognitve couch potato is someone who does not exercise his cognitive abilities. Just as failures to exercise the body can lead to physical failures and premature and exacerbated effects of aging, the failure to exercise the mind can result in declines in cognitive performance and premature and exacerbated effects of aging. The Healthymemory Blog provides recent information on the brain and cognitive performance, and how to enhance cognitive performance and and avoid or reduce the effects of aging. Blog posts to this effect can be found under the category of “Human Memory: Theory and Data.” It also provides information of specific techniques used to improve memory performance, mnemonic techniques. Blog posts on the topic can be found under the category titled, appropriately enough, “Mnemonic Techniques.” The category “Transactive Memory” refers to the use of technology and your fellow human beings to grow cognitively. New technology, the internet for example and old technology, books and journals for example, provide the basis for cognitive growth. Moreover, interactions with your fellow human beings can aid not only cognitive growth, but also social growth. As you can see, there is a feast of offerings under each of these topics.
Sometimes I make the claim that you might be able to improve your memory over what it was when you where young. This is especially true it you have never used mnemonic techniques before. Mnemonic techniques might well improve your performance over when you where young. Similarly, you can learn new topics, perhaps even master another language and become someone who has managed to grown head and shoulders over what they once were. So do not become a cognitive couch potato. Either start or continue on the path of cognitive improvement over the coming year.
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