Neurobics1 purports to do for the mind/brain what aerobics does for the cardio-pulmonary systems. It is very much in synch with the Healthymemory Blog. The authors are Chris Maslanka and David Owen. Maslanka is an experienced puzzler and puzzle creator. He sees puzzles and games as a way of stimulating creativity and of promoting healthy cognitive processes. Owen is an engineer who moved from the aerospace industry into scientific writing and journalism. They have collaborated on a splendid volume.

The first two chapters provide background for the book. They discuss the potential for building a better brain and a strategy for assessing the relative strengths and weaknesses of your brain.

Chapter 3, “Build Mental Muscle”, consists of logical puzzles. These involve common-sense reasoning, proceeding from information that is already known. The chapter provides strategies for solving these puzzles.

Chapter 4, “Find Yourself in Space”, consists of spatial puzzles. Tactics for solving these problems are presented.

Chapter 5, “Boost Your Word Power”, consists of verbal puzzles. Methods for solving these probems are discussed.

Chapter 6, “Figure It Out”, presents of numerical puzzles. The different types of numerical puzzles and their solutions are provided.

Chapter 7, “Hold That Thought”, presents memory puzzles along with memory techniques for dealing with them. Readers of the Healthymemory Blog should find many of the postings under Mnemonic Techniques helpful here.

Chapter 8, “Get Creative”, discusses means of promoting creativity and, of course, creative puzzles.

In each of the chapters each puzzle is labeled as a “Light Workout”, “Getting Harder”, or “Feel the Burn.” The second chapter recommends going through the “Light Workout” puzzles in each chapter to see how many you can solve. This should provide a indication of the relative strengths and weaknesses of your current cognitive functioning. The solutions to all of the puzzles are provided at the end of each chapter apart from the initial presentation of the puzzles (so there will be less of a temptation to cheat).

Chapter 9, “Brain Conditioning”, discusses diet and exercise issues that are relevant to a healthy brain.

The only criticism I have of this book is its lack of documentation. Although I agree with most of the claims made in the book, and could find the references for many of them, I still think it is incumbent on authors to provide as much documentation as is feasible. 

1Maslanka, C. & Owen, D. (2010). A Reader’s Digest Book. Quintet Publishing Limited.

Tags: , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: