Taking Advantage of Nature to Build a Healthy Memory

This post is intended to encourage readers to take advantage of pleasant warm weather to build a healthy memory. Research indicates that nature offers benefits in restoring those attentional resources that are essential to effective cognitive functioning (See the Blog Post, “Restoring Attentional Resources”). Research has also indicated that walking enhances brain health and memory performance (See the Blog Post, “To Improve Your Memory, Build Your Hippocampus”).

So be sure to take advantage of the good weather and take some nature walks. I walk with my wife and she is frequently asks me questions about birds, insects, various animals and plants. My typical response is “I don’t know, you should have married an ornithologist, entomologist, zoologist, or botanist. Such an answer is not beneficial either to her or me. Better I should try to find the answers using transactive memory and look them up on the internet or in a more conventional reference. That enables me to grow my own memory and to satisfy my wife’s curiosity (of course, she would benefit by undertaking the same activity). I could benefit further by studying up prior to these walks and perhaps using mnemonic techniques to memorize content and to amaze my wife with my mastery of these esoteric topics.

There is also a potential social benefit here. My wife and I comprise a very small, but compatible social group. By joining larger groups, more people are engaged which is beneficial to both physical and cognitive health.

So we should be sure to take advantage of the opportunities that nature affords us.

© Douglas Griffith and healthymemory.wordpress.com, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and healthymemory.wordpress.com with appropriate and specific direction to the original content.

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