Could the AARP Be Telling Us Not to Retire?

One might think so from the title of an article in AARP The Magazine, Why Work is Good for Brain Health.1 The article reports the results of a study from the RAND Center for the Study of Aging and the University of Michigan. This study showed that cognitive performance levels drop earlier in countries that have younger retirement ages.

So what is going on here? Is the American Association for Retired People (AARP) discouraging people from retiring? First of all, it should be realized that not all of the members of the AARP are retired. Secondly, the article goes on to explain the reasons the cited research offered for the harmful effects of early retirement. One reason was that the social interactions that occur in most work places decline when someone retires. Social interaction is believed to be one of the activities that establish a “cognitive reserve.” This cognitive reserve provides a brain-backup system that allows you to function normally even when there is age-related brain damage. A decrease in mentally stimulating activities can also occur when someone retires, Mentally stimulating activities also play an important role in establishing a cognitive reserve.

So retirement should not be harmful if it is an active retirement with social engagements and mentally stimulating activities. The article cites a Japanese word, ikigai. It means “the reason for which we wake up in the morning.” In other words it is our reason for living. If our reason for living has been our career, then we need to establish a new reason for living when we retire, And this reason for living should include social engagements and mentally stimulating activities. Physical activity is also important.

With respect to mentally stimulating activities and social engagement, the Healthymemory Blog has something to offer. It is hoped that the posts themselves provide mental stimulation. Mnemonic techniques provide an activity that not only boosts memory performance, but also provide mental exercise. Transactive memory refers to memories held in the minds of our fellow humans and in technology. So social engagements that engage the memories of others is highly recommended. Technology ranges from the printed word in books or magazines to the enormous wealth of information in cyberspace. Potential transactive memory refers to all the information available in fellow humans and technology. It is overwhelming, but provides a source for cognitive growth. Available transactive memory refers to information that you know exists, but you don’t know who knows or where that information is. Accessible transactive memory refers to information that you know where to find or whom to ask. And the most important and personal information resides in your own biological memory.

1http://www.aarp.org/health/brain/info-03-2011/keeping-your-brain-plugged-in.print…. 6/19/2011.

© Douglas Griffith and healthymemory.wordpress.com, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and healthymemory.wordpress.com with appropriate and specific direction to the original content.

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