Thought Suppression

The title of Daniel Wegner‘s Invited Address for receiving the 2011 Distinguished Scientific Contribution Award at the APA meeting was “Setting Free the Bears: Escape from Thought Suppression.” The title of the address comes from a challenge by the novelist Dostoevsky to try not to think of three bears. This is very difficult to do except for a very short period of time. Although this is a challenging mind game, it relates to the more serious psychological problem of trying not to think unwanted thoughts. Wegner’s Ironic Process Theory provides an explanation of why this is so difficult to do. According to Ironic Process Theory there are two opposing mechanisms at work. The first process unconsciously and automatically monitors for occurrences of the unwanted thought. The second is the conscious operating process. When there is an increase in the cognitive load with which your mind is dealing, your unconscious monitoring process supplants your conscious operating process and the unwanted thought becomes conscious.

Most regard the Ironic Process Theory as providing a good theoretical explanation of the phenemonon. But the obvious question is, what can be done about it. Wegner presented a detailed and thorough discussion of possible remedies for thought suppression. But the remedy that he personally found most effective, and the one that I think is most effective, I shall call meditative breathing. This involves trying to focus on one’s breathing to the exclusion of all extraneous, intruding thoughts. Doing this for five to ten minutes can be effective although proficient meditators can do this for many hours.

The general benefits of this type of meditation go far beyond thought suppression. More information can be found in the following Healthymemory Blog Posts: “The Relaxation Response,” “Does Meditation Promote a Healthy Memory?” “Continuing to Be Positive After Thanksgiving,” and “Costly Gadgets or Software Not Required for a Healthy Memory.”

© Douglas Griffith and, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and with appropriate and specific direction to the original content.


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One Response to “Thought Suppression”

  1. health Says:

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