The Importance of Memory

If you have ever watched a loved one suffering from dementia lose their memory, you will appreciate the importance of memory. Memories of her past gradually slip away, and she can eventually forget who you are and who she herself is. It is like the Chesire Cat that disappears leaving its mischievous grin. Our memories define ourselves and when we lose them, we lose ourselves.

Another perspective on the importance of memory is provided by someone with a Highly Superior Autobiographical Memory (HSAM) (see the healthymemory blog post, “Who Has a Highly Superior Autobiographical Memory and What Can She Tell Us”). One of the stars of the TV show Taxi, Marilu Henner informs us in her book, Total Memory Makeover. She describes how she uses her detailed memory of her past to prevent her from making mistakes and to make wise choices. She remembers what she has done well in the past to point the way to future success. She also uses memories of her past mistakes to avoid making the same mistakes in the future.

People understand why she retains pleasant memories but are puzzled why she maintains and finds value in keeping the painful memories. As mentioned in the previous paragraph, she uses them to avoid making past mistakes. But there are other reasons. Psychotherapy often involves a process of dredging up forgotten memories that are the source of current psychological difficulties. I don’t know if Marilu would get a discount at a psychotherapist, but her memory has already taken her to an advanced stage of therapy. She writes that she maintains good relationships with her past two husbands and well as her current one.

One of the therapies for dealing with post traumatic stress syndrome is to relive the traumatic event and to eventually extinguish the traumatic responses to it. Elaborate virtual reality simulations have been developed for these treatments, but someone with a memory like Marilu’s can call up these memories at will and eventually extinguish the adverse emotional reactions to them.

The role of memory in interpersonal relationships is important. The ability to remember information about other people helps one to build relationships including good friendships, relationships with colleagues, and business relationships.

Marilu expounds on how her detailed memory helps her acting. Good actors effectively become the person in the role they are playing. Marilu calls upon her memory to recall emotional states and the way her character would relate to other characters in the performance.

Then, of course, is the matter of education, which is a matter of memory. Not only must information and procedures be learned, but memory plays a role in decision making, problem solving, and the creative process (try entering “decison making,” then “problem solving,” and then “creativity,” in the search box).

© Douglas Griffith and healthymemory.wordpress.com, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and healthymemory.wordpress.com with appropriate and specific direction to the original content.

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2 Responses to “The Importance of Memory”

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  2. Navrangi Says:

    Genuinely when someone doesn’t understand afterward its up to
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