An Antidote for Worry

First of all, worry is important. Worry is important so that you pay your taxes, save money, eat a proper diet, exercise, both physically and cognitively, and build a cognitive reserve. But uncontrolled worry leads to unhealthy rumination and unhappiness. What is the point of worrying about something that is out of your control? You are likely to suffer more anticipating the event than the event itself. Control what you can control, and try not to worry about the rest.

Of course, that is easier said that done. Here meditation can help. 1 There are two extremes of meditation. At one end of the meditation continuum you focus your attention on one thing, for example, your breath or a word or phrase. At the other end of the continuum there is open monitoring to a broad awareness of sensations and surroundings. Thoughts are allowed to freely pass through the mind without evaluation. The absence of evaluation is what is important. If what is worrying you passes through your consciousness without causing worry or discomfort, that is okay. But if you evaluate these thoughts so that they cause you to worry, then this is counterproductive.

What is recommended is to find a midpoint between these two extremes. Let your mind run free until it hits a worrying thought, in which case you redirect your thoughts to something pleasant. Perhaps it sounds too simple to say that you can be happy just by thinking happy thoughts, but it is true. Just smiling can improve your mode. But remember not to lose contact with reality completely.

Let me just add that my Ph.D. is in cognitive psychology. I am neither a clinical nor counseling psychologist.

1To find more blog posts about mediation enter “meditation,” “mindfulness,” or “Davidson” into the healthymemory search box

© Douglas Griffith and healthymemory.wordpress.com, 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and healthymemory.wordpress.com with appropriate and specific direction to the original content.

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