Passing 67

What is most remarkable of reaching my 67th birthday is that I don’t feel like I’m 67. I remember when I was a child looking at my grandparents and thinking how old they look. Now that I am at my grandparents’ age, I feel the same as I did when I was young. Perhaps I am walking a tad slower. The mileage I put on my bicycle has decreased significantly, but I think this is more a matter of choice and my wanting to pursue other activities than it is a decline in my physical condition. I am fairly confident that if I put the emphasis on bicycling I could not only meet, but perhaps exceed my previous mileage. I am still working full time. Research has shown that retirement can lead to significant cognitive decline. There is a significant correlation between the mean retirement age of a country and the average age for the onset of dementia. My work keeps me cognitively active and socially engaged, two activities important to brain and memory health.

My Mom lived to be 99 and passed away six months short of her 100th birthday. Unfortunately, for the last years of her life, she was plagued by dementia. Her advice to me was not to live as long as she did. Personally, I have no interest in living after my cognitive faculties have degraded. This healthymemory blog is one indication of my desire to extend my passion for memory health to others. The immediately preceding healthymemory blog post, “How Our Mind and Brain Work” goes into some detail for building a cognitive reserve that can ward off dementia. It should be remembered that there are individuals, both living and dead, who have the signature indicators of Alzheimer’s, neurofibrillary tangles and amyloid plaques, who never evidence the behavioral symptoms of Alzheimer’s. It is believe that these individuals had built up cognitive reserves. Stine-Morrow’s Dumbledore Hypothesis is that there is a tendency to rely upon old ways of thinking as we age and to, effectively, cognitively coast as we age. I should act that proper diet, exercise, and being socially engaged, are also important, and there are healthymemory blog posts on these topics.

There are also blog posts on “Passing 65,” and “Passing 66”, if you want to see my perspective over the years.

© Douglas Griffith and healthymemory.wordpress.com, 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and healthymemory.wordpress.com with appropriate and specific direction to the original content.

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2 Responses to “Passing 67”

  1. preneedplan Says:

    Reblogged this on preneedfuneralplan and commented:
    Great article!

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