Putting Mindfulness to Work

Putting Mindfulness to Work is the title of an article by Tara Healey of Harvard University in the August 2013 edition of Mindful (pp. 70-74). Although the article is specifically about putting mindfulness to work in the workplace, it generalizes to the application of applying mindfulness to life. People need to think of mindfulness not just with respect to meditation but to the an activity that can be applied to thinking and life. The following is taken directly from the article:

The mind contains untold resources and possibilities—for creativity , kindness, compassion, insight, and wisdom. It’s a storehouse of tremendous energy and drive. And yet it can also be a matter of annoyance, an untamed animal, or a millstone that drags us down. Sometimes we would just like to shut it off so we can get some work done or have a moment’s peace.

Yet the mind is one thing we can’t shut off. So why not make the most of it instead? Why not put it to good use? Through mindfulness we can train our minds to work better.”

Healey provides four general guidelines:

“Check Your Lenses.” Here she is referring to the deeply held views, ideas, and opinions that serve as lenses through which we perceive. In Kahneman‘s Two system View, these would be System 1 processes that run off automatically. “Check Your Lenses,” reminds us to engage our System 2 processes and try to think from a different perspective. This might enable us to understand or be more receptive to the way others do or think about things. It might even allow us to think of a more encompassing view that allows us to merge or develop new ideas.

“Put Some Space Between You and Your Reactions.” Again, this is a matter of engaging System 2 processes, thinking. One way of doing this is regarding ourselves from a third person perspective. So if it is a matter of a perceived slight or wrong done by another person, we examine the situation as a yet a third person looking at both of us and develop a narrative or storyline of the situation. This has the potential of thinking of a way of, at least, accepting or coming to grips with the situation, or, at best, of coming up with a resolution to the problem.

“Pay Attention to the Small Stuff.” Here is another quote to the article, “No action, reaction, or relationship ever feels uninteresting or unworkable if a curious mind is brought to bear on it.” If all else fails, the default activity is to focus on our breathing. That is, to disengage our System 1 processes and think about our breathing. Or we can focus on how different parts of our body feel, or on simple activities such as the way we place a phone to our ears when we hear it ring.

“Make a Habit of It.” We need to have a formal practice of mindfulness and to extend mindfulness into our everyday life. A formal practice of mindfulness means meditative practice done on a regular schedule. Many posts on meditation can be found in the healthymemory blog. Placing yourself in an uncomfortable position is not required, it could even be counterproductive. Simple practices such as simply focusing on one’s breath can be beneficial. It is hope that this current blog post has provided some ideas as to how to integrate mindfulness into everyday life.

Mindfulness is a means of training our brains, so that they function more effectively and so that we lead more satisfying lives. Mindfulness actually changes our brains and develops new synaptic connections.

© Douglas Griffith and healthymemory.wordpress.com, 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and healthymemory.wordpress.com with appropriate and specific direction to the original content.

Tags: , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: