Be Calm

The second of eight steps to contemplative computing1 is to be calm. Contemplation involves a special kind of calm. It’s active rather than passive. It’s disciplined and self-aware. It’s like the placidity of the samurai. Or the coolness under pressure exhibited by an experienced pilot. It’s the product of masterful engagement that fills one’s attention and leaves no room for distraction.

Training and discipline are required for this type of calm. It involves a deep understanding of both devices and the self. This calm does not require getting away from the world. Rather it allows for fluid quick action in the world. The goal is not to escape, but rather to engage. We need to set the stage on which we can bring our entanglement with devices and media under our control so that we can more effectively engage with the world and extend ourselves.

Remember that technology affords the opportunity to be calm, if only we make use of it. There is voice mail, so phone messages can be answered, or not answered, when we decide to answer them. Similarly, email awaits our attention. Always remember that it is our attention. We can decide if and when to devote our attention to it.

Also remember, that meditation is a practice that can help us be calm. You will find many posts on meditation in the healthymemory blog.

Zenware, which assists us in being calm, is discussed in The Distraction Addiction. Writeroom and Ommwriter are two examples of Zenware. Try going to

The remaining six principles of contemplative computing will be discussed in subsequent healthymemory blog posts. The first principle, Be Human, was discussed in the preceding blog post.

1(2013) Pang, Alex Soojung-Kim. The Distraction Addiction

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