Interpersonal Neurobiology

The Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind by Daniel J. Siegel is a valuable and fairly unique book. I find the text especially relevant as it fits well with the philosophy of the healthymemory blog. Dr. Siegel posits a Triangle of Well-Being, more of which will be written in the subsequent post. It consists of three components: a mind, a brain, and relationships. The mind is an emergent phenomena that emerges from the sophistication of the brain and is represented in our conscious mind. The brain includes not only the physical brain, but also the entire nervous system. Relationships refer to our relations and interactions with fellow human beings. In the lingo of the healthy memory blog, this concept of relationships is captured in the category of transactive memory. Transactive memory refers to the memories of our fellow human beings and to the memories resident in technology. But be aware that these memories available in technology are the result of memories of fellow human beings. Thanks to technology, we are privy to the thoughts of the ancient Greeks, as well as all the great philosophers and scholars throughout the course of recorded time. This also includes the memories of people from diverse cultures speaking diverse languages. The key concept here is that we can and should use our minds to control and develop our brains to best advantage. This is not always easy as the brain often appears to have a mind of its own. But mindfulness techniques are there to help us control and develop our thinking, as well as control our emotions. Using the mind in this way allows us to exploit the neuroplasticity of the nervous system throughout our lives. Similarly, our minds can interact with our relationships to foster those relationships so that they achieve maximum benefits.

The Pocket Guide to Interpersonal Neurobiology does not have chapters. Rather it has numbered entry points with titles, but there is no requirement to follow the numbers. The guide is written so that you can enter at any numbered topic you find to be of immediate interest and start reading. Each entry point has several terms that are nodes in a larger interconnected network. There are 168 nodes in this nodal network. The nodes and other important general terms are italicized for ease of reference throughout the text. They can be found with brief definitions in an annotated index. The nodes serve as a bridge to read different entries so that you can interweave the conceptual framework as you move in and out of the different entries to satisfy your own personal interest.

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