Mindfulness As Continuous Process Improvement

Mindfulness is not just a matter of meditating on a regular schedule. Mindfulness is something we should practice whenever we are conscious. When we awake at night, we should monitor our thoughts. Are they negative? Are we having hostile thoughts about others? Are we ruminating on the mistakes we have made? Reviewing mistakes we have made is good if we can learn from them. But once we have learned from them, they should be discarded. We should not keep thinking thoughts about matters we can do nothing about. Of course during our waking hours our minds can become quite busy. Here it is good to remember the acronym from the healthymemory blog “A Simple Tip to Spark Mindfulness. That acronym is STOP

SStop. Simply pause from what you are doing.

T –Take a few slow, deep, breaths with awareness and tune in.

OObserve and curiously notice your thoughts, feelings, and sensations.

P –Proceed with whatever you were doing with awareness and kindness.

Being busy we can find it difficult to find time to meditate. Research is currently underway to see how little meditation might be helpful as well as the benefits of doing frequent short periods of meditation throughout the day. Although I am interested in this research, I think each one of us should decide for ourselves. Remember the healthymemory blog post, “Randomized Control Trials, Mindfulness, and Meditation,”your personal results might be idosyncratic to yourself. So a general failure to find benefits for a general population might not apply to you. You can sense what is working.

Research done in memory and training has found that distributed practice is generally superior to massed practice. That is if you are going to spend four hours practicing something, it is better to have four spaced one hour sessions that to do the practicing in one four hour block. I would no be surprised if a similar result was found for meditation. And there might be different results for different types of medication.

© Douglas Griffith and healthymemory.wordpress.com, 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and healthymemory.wordpress.com with appropriate and specific direction to the original content.

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