That phrase is “senior moment.” First of all, it is an instance of ageism, which is just as pernicious as racism or any of the other “isms.” But more importantly, it is inaccurate. Regular readers of the healthymemory blog post, should have immediately recognized this inaccuracy. This topic has been broached in many posts. Consider only the immediately preceding post, “You Can Teach an Old Dog New Tricks, “ and an earlier post “The Myth of Cognitive Decline. New neurons are continually being generated as we age, and the brain is rewiring itself to account for changes as we age. Any apparent slowness or difficulty in retrieving information is due to the massive amounts of information storage and learning that has occurred during these additional years.
Unfortunately, sometimes this phrase is used as a polite excuse for being slow to recall. Perhaps a substitute phrase should be “due to extreme amounts of information (or perhaps, wisdom, depending how strongly one wishes to push it) there has been a delay in accessing this information. I’ll get back with you when it becomes available.”
The worse use of the phrase is when it becomes a belief. It is easy to think that cognitive decline is inevitable and to accept it. Not only does such a belief become a self-fulfilling prophecy, but it accelerates the rate of any decline. We do experience physical decline, but to use any noticeable decline as an excuse for giving up physical activity just increases the rate of decline. We must push ourselves to continue activities as we age.
Similarly, we must not decrease cognitive activities or avoid cognitive challenges as we age. There is reason to believe that we can not only slow the decline, but that we can also continue cognitive growth as we age. We must remain cognitively and socially active as we age and not beg off with the excuse of “senior moments.”
Remember that autopsies have revealed brains wracked with the neurofibril tangles and amyloid plaques that are regarded as the signatures for Alzheimer’s, but whose owners never evidenced any symptoms of Alzheimer’s when they were alive.
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