Happy New Year for 2015! Now What About Those Resolutions?

If you are serious about achieving your resolutions, be realistic. If you have read previous healthymemory blog posts on this topic, you should be aware that achieving resolutions requires resources of attention and will power that are consumed in your efforts to achieve them. As has been mentioned in previous posts, picking just two resolutions is a good idea. One resolution should be fairly easy to accomplish. You want to have at least one victory in the win column. The second resolution should be a stretch, but not too much of a stretch. This is one that you can truly congratulate yourself for accomplishing.

You want to bring mindfulness into your resolutions. If you are not currently practicing mindfulness, then that resolution should be on the top of your list. Practicing mindfulness will enhance the probability of you achieving your resolutions. Entering “mindfulness” into the healthymemory blog search block will yield many, many blog posts on this topic.

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