Personal Observations on Meditation Techniques in General and the Relaxation Response in Particular

Personally I have difficulty in getting comfortable in a chair, much less sitting on a cushion or in some Yoga positions.  I much prefer reclining, that is lying down.  Although I had thought this might be the case it was only in “The Relaxation Response” that I saw the reason, and that is a tendency to fall asleep.  Mental processes while sleeping differ from mental processes while sleeping.  Clearly this is the case or there would be no need to meditate.

However, I would argue that unless one is very tired, it is unlikely that one would fall asleep before the needed ten to twenty minutes of meditation, and surely that pre-sleep time would be beneficial.

Frankly, if I am having difficulty sleeping or have awakened and am having difficulty getting back to sleep, I find that meditation is very useful in getting back to sleep.  After all, meditation quiets the mind and it is a noisy mind that keeps us awake.

I also find that meditating while walking to be extremely useful.  Particularly when one can walk in nature, one experiences the dual benefits of both nature and meditation.

Then there is ad hoc meditation.  This occurs in social, work, or athletic situations when you are stressed.  Try to take a brief break and engage the Relaxation Response to try to de-stress and recenter yourself.  This might well save you from saying or doing something you’ll regret.

The following is from a preceding healthy memory blog post, “A Simple Technique to Spark Mindfulness:”

S – Stop. Simply pause from what you are doing.
T –Take a few slow, deep, breaths with awareness and tune in.
O – Observe and curiously notice your thoughts, feelings, and sensations.
P – Proceed with whatever you were doing with awareness and kindness.

© Douglas Griffith and healthymemory.wordpress.com, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and healthymemory.wordpress.com with appropriate and specific direction to the original content.

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