A Good Reference on Meditation

That reference would be “How to Meditate” by Kathleen McDonald.  Should one be interested in learning more about the meditation techniques employed by the Buddhist Monks that were discussed in the post “Transforming the Emotional Mind,”  then this reference is highly recommended.  Many of the benefits from meditation can be gained just by practicing the relaxation response (see the healthy memory blog post, “An Update of the Relaxation Response Update”).  Moreover, the time demands for this type of meditation are quite reasonable.

Kathleen McDonald was born in California in 1952.  In 1973 she took her first courses in Buddhist meditation in Dharmsala, India.  Dharmsala is where the Dalai Lama resides since his exile from Tibet.  She was ordained  as a Tibetan, Buddhist in 1974.  In 1978 she moved to England to continue her higher Buddhist studies, and in 1982 helped establish the FPMT’s Dorje Pamo Monastery for Buddhist nuns in France.  From 1985 until 1987 she taught in Australia, then for a year in Nepal, followed by eleven years as resident teacher at FPMT’s Amitabh Buddhist Center in Singapore.  Since 2000 she has been teaching around the world, taking a break in mid-2005 for a year’s solitary retreat in Spain.

Ms. McDonald writes concisely and is easily understood.  She does not proselytize.  Instead she shows how other religious beliefs can be incorporated into meditations. The information provided about Buddhism is in the context of how to do the different types of meditation.

Healthy Memory is not a Buddhist, but he finds many of the ideas and practices of Buddhism promote a healthy memory.  Unlike some religions, which are anti-science and preach against evolution of global warming, the Dalai Lama’s Buddhism is pro-science and incorporates scientific findings rather than rejecting them.

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