If you are not actively building growth mindsets, being mindful, or engaging in meditation, start doing them. The advice from the beginning of this blog has been to grow your mind continually as long as you live. Even if the term growth mindset was not used, growth mindsets were what was implied. What also became clear in Carol Dweck’s, “Mindset: The New Psychology of Success” was that growth mindsets are key to effective interpersonal relationships, parenting, coaching, and business, virtually in every aspect of living. In addition this cognitive practice will produce a cognitive reserve, which is the best means of warding off dementia and Alzheimer’s. Enter “Growth Mindsets” into the search box of the healthy memory blog to find posts relevant to this topic. However, it is hoped that all posts in this blog contribute to cognitive growth
Mindfulness provides a means of effectively dealing with life, better health, better interpersonal relations, and effective focus and control of attention. Attention is key to learning, so it is also key to an effective growth mindset. A central part of mindfulness is meditation. Regular readers of the healthy memory blog should be aware that attention is key to getting information into long term memory. Very often when we cannot remember something, it is because we did not adequately attend to it in the first place. Concentration and the ability to focus is central to effective thinking. Our attentional resources are both limited and precious, so we cannot afford not to use them efficiently. Meditation helps us to control our attentional resources. They are especially important to controlling the executive functioning of our brains. Before responding in any situation it is important to remember the acronym STOP, which stands for
S – Stop. Simply pause from what you are doing.
T –Take a few slow, deep, breaths with awareness and tune in.
O – Observe and curiously notice your thoughts, feelings, and sensations.
P – Proceed with whatever you were doing with awareness and kindness.
Effective cognitive functioning also fosters good interpersonal relations.
The healthy memory blog post “An Update to the Relaxation Response Update” will provide more information on how to induce the relaxation response. To learn about the medical benefits of the relaxation response see the post “The Relaxation Response Update.”
If you are already engaging in these practices, congratulations, and use the occasion of this new year to rededicate yourself to their practice. I am going to do this myself. Have a happy and fulfilling new year.
© Douglas Griffith and healthymemory.wordpress.com, 2016. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and healthymemory.wordpress.com with appropriate and specific direction to the original content.