This post is based largely on the book “Willpower: Rediscovering the Greatest Human Strength” by Roy Baumeister and John Tierney. Just like dieting, quitting smoking requires your maximum willpower. So it should be the lone habit you’re trying to rid yourself of. One research program found that a written contract committing to temporarily stop smoking was nearly 40% more likely than a control group to be nicotine free after a year. Given an incentive to temporarily restrain their smoking, they were more likely to make a lasting change in their lives. What began as a recommitment turned into something permanent and more valuable: a habit.
If you can’t bring your self to quit smoking, try cutting down to two or three cigarettes per day. This should have health benefits plus it puts you closer to quitting smoking altogether.
Smoking cigarettes had long been regarded as a personal physical compulsion due to overwhelming impulses in the smoker’s brain and body. That belief was challenged in 2008 by an article in the “New England Journal of Medicine” by Nicholas Christakis and James Fowler found that quitting smoking seems to spread through social networks. They fond that kicking the habit seemed to be contagious. If a member of a married couple quit smoking, the odds of the other spouse quitting increased dramatically. The odds also increased if a brother, sister or friend quit. Even coworkers had a substantial effect as long as the people worked together in a fairly small firm. Generally speaking, smokers who live mainly among nonsmokers tend to have high rates of quitting, indicating the power of social influence and the social support for quitting.
Religions provide large social networks that can assist in quitting smoking. Of course, religious people are less likely to smoke in the first place, but both new converts along with committed smokers have a good social support network for quitting. Baumeister and Tierney also have high praise for Alcoholics Anonymous. Although they seem to be somewhat skeptical of the method, as good scientists they cannot argue with the results of AA. AA does not provide an automatic cure. Rather, it assists in developing the personal discipline using willpower to overcome alcohol abuse.
Smoking and Alcoholism are serious problems and they should be dealt with individually. Limited willpower should be focused on each separately.