Ramifications of HOW EMOTIONS ARE MADE

Lisa Feldman Barrett’s book has repeatedly been called revolutionary.  Why?  First of all,  it is revolutionary in that it has debunked the longstanding view of emotion that has existed for two millennia.  Readers of the healthy memory blog should know that we do not have direct knowledge of the external world.  We develop concepts and models based on the inputs we receive from our senses.  Dr. Barrett has found that our emotions come from the concepts we develop based on our internal world, our interoceptive environment.  This is the theory of constructed emotions. It forms a nice parallel to how we understand the external world.  Our brain is constantly dealing with external and internal inputs forming concepts, models, and interrelating them.  This fits nicely into the scientific principle of parsimony.

This is a nice result for science, but what does it mean to us personally?  The word here is constructive.  We construct our emotions, we are not passive recipients of information that goes to receptors for specific emotions.  In other words, we need to be proactive rather than reactive.  We construct concepts and models of the external world, and we do the same with our internal interoceptive world.  So we can strongly affect, if not control, our emotions, so that we are happier, healthier, and more productive.

At the same time, we need to understand how we can be mislead by affective realism.  Judges need to understand that their interoceptive feelings of hunger can cause them to be more severe in their supposedly rational judgments.  Our interoceptive feelings can be in error and we need to be aware that we need to recalibrate and to refine them.  We should not be governed by our emotions, we need to understand, correct, and refine them.

© Douglas Griffith and healthymemory.wordpress.com, 2017. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and healthymemory.wordpress.com with appropriate and specific direction to the original content.

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