EverWalk is a new organization founded by marathon swimmer Diana Nyad and Bonnie Stoll. The goal of this organization is to get more people walking. Check out their website http://everwalk.com. Healthy memory is promoting this organization because physical health underlies memory health.

Perhaps the primary feature of walking is that it does no harm. Perhaps the only other activity for which that can be said is swimming, provided you do not drown. Probably running is the most popular exercise, but HM knows very few runners who do not suffer injuries from running. Sometimes these injuries can be quite severe, but runners tend to persevere because it seems to have an addictive quality. HM’s favorite activity is biking. He once suffered a painful broken collarbone, but resumed biking. As he became a senior citizen he ceased biking, because broken bones can result in swift declines.

The putative purposes of sports are to promote health and, for team sports, sportsmanship. But is it not both counterproductive and ironic when these sports result in physical injuries. Consider football, and chronic traumatic encephalopathy, which is a devastating injury to the brain. It is even more ironic when football is promoted by educational universities. One can even think of universities where the university is basically a justification for a football team.

Try walking. Try walking and meditating, activities that promote healthy memories.

© Douglas Griffith and healthymemory.wordpress.com, 2017. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and healthymemory.wordpress.com with appropriate and specific direction to the original content.


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