Cognitive Restoration Through Interactions in Nature

The title of this post is identical to the title of a presentation by Professor David L. Strayer at the 29th Annual Meeting of the Association for Psychological Science. The healthy memory blog has many posts, ten to be exact, on the work of Professor Strayer. Most of these have been on divided attention and the increased risks when one is talking on a cell phone while driving. However, his presentation at this meeting was about the benefits of nature.

The cognitive and emotional benefits from exposure to natural environments are well known. This current research was on the mechanisms of cognitive restoration through interactions with nature. They found that when spending time outdoors near biomarkers of frontal activity decrease, positive emotions and feelings of well-being increase, and event memory improves.

So this gives us some insight as to why we feel so good interacting with nature.



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