The Brain and Mindfulness Meditation

The title of this post is identical to the title of an article by Bruce Lieberman in the Health & Science section of the 27 March 2018 issue of the Washington Post. His article was based on a recent article in the APS journal Perspectives on Psychological Science (Jan 2018) titled “Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research and Mindfulness and Meditation.” The title should tip off the reader that this article has a bias and it does. Healthymemory blog readers should be aware that there have been many posts on this topic.

The references include only three citations of Davidson, the most prolific and qualified researcher in the area, and only one for Goleman, who provided the incentive for research in this area. There is no reference to Dr. Benson, a physician and researcher at Harvard medical school who documented the benefits of the relaxation response. He also provided guidance and benefits of the relaxation response on Angina Pectoris, Anxiety, Depression, Hypertension, Stress-related infertility, insomnia, Menopausal, Perimenopausal, and Breast Cancer Hot Flashes, Nausea, Pain-General, Pain-Variations, Parkinson’s Disease, Phobias, Premature Aging, Premature Ventricular Contractions and Palpitations, and premenstrual syndrome. He does advise for treatment with a physician, but if the physician is hostile to meditation, then to look for a more accommodating physician. He also documents epigenetic effects in which meditation fosters healthy readouts from one’s genes. These effects are described in the healthy memory blog post “The Genetic Breakthrough—Your Ultimate Mind-Body Connection.”

HM was amazed by the kind and generous response by Dr. Davidson to the “Mind the Hype” article in his following paper in the journal Perspectives on Psychological Science, (Jan 2018) “Outstanding Challenges in Scientific Research on Mindfulness and Meditation.” Dr. Davidson is one of the most conscientious and demanding scientists HM knows.

The “Mind the Hype” article does not cite the book by Goleman and Davidson titled, “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.”
This is the most exhaustive review of the literature currently available, and it does indicate how much is known about each topic. Dr. Davidson is his own most severe critic. So the best way to learn about the benefits and current limitations of mindfulness and meditation is to read this book. Short of that, read the numerous healthymemory posts that have been based on this book, along with the other healthy memory blog posts on this topic. Just use the search block for this blog. You can also go to Dr. Davidson’s website, https://centerhealthyminds.org/about/founder-richard-davidson

HM’s concern is that this article in the Washington Post based on this “Mind the Hype” review in the Washington Post will discourage people from meditating, in general, and from trying the relaxation response, in particular. There is much to be gained here and it is difficult imaging any risk.

Go to the healthy memory blog “An Update of the Relaxation Response Update” for guidance on how to do the relaxation response.

© Douglas Griffith and healthymemory.wordpress.com, 2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and healthymemory.wordpress.com with appropriate and specific direction to the original content.

Tags: , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


%d bloggers like this: