Meaning: Attending to What Matters Most

The title of this post is identical to the title of the last chapter in an important book by Winifred Gallagher titled “Rapt: Attention and the Focused Life. The author writes, “Not coincidentally, the disciplines that direct your attention to something large and awe-inspiring, whether called God or universe, consciousness or commonweal, also focus on the improvement of your self and your world and on the appreciation of life. Indeed, philosophy, religions, and psychology advance many of the same kinds of behavior that account for much of our species’ success. At the very least, focusing on values such as altruism and forgiveness that stir positive emotions expands your attentional range, whether trained on your own possibilities or others’ needs, which benefits not only you but also the community.

The following is taken from the AFTERWORD: …”I’ve come to feel that paying rapt attention is life, at least at its best.”

and

“Some of what I’ve learned about attention has very practical applications. Aware of our limited focusing capacity, I take pains to ensure that electronic media and machines aren’t in charge of mine. When I need to learn and remember certain information, do difficult work, or acquire a new skill, I shield myself from such distraction for at least ninety minutes at a stretch. If I tense up over a big decision, I remember the fortune-cookie rule: nothing is as important as I think it is when I’m focusing on it.

Confronted with a seemingly dull chore—say, the laundry—I recall James experiment with the dot on the piece of paper and do it a little differently. (One day last summer, when I decided to hang the clothes on the line outdoors instead of just sticking them in the dryer, I saw a double rainbow). When I can’t fathom something that a dear one has just said or done, I try to remember that he or she focuses on a different world, and ask for some illumination.”

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