Posts Tagged ‘Alex Soojung-Kim. The Distraction Addiction’

Using or Abstaining from Technologies in Ways That are Restorative

October 20, 2013

The eighth principle of contemplative computing1 is using or abstaining from technologies in ways that are restorative. With the possible exception of flow, using technologies requires mental effort. Even in the case of flow, eventually we all tire. In other words, our conscious mental resources deplete and need time to be restored.

So we need to know how to restore our mind’s ability to focus. We can arrange our environments to make it easier to concentrate for longer periods. It is also important to find activities that offer a respite, but not a complete break from steady concentration. Things that offer a sense of being away with a mix of fascination and boundlessness can help our minds recharge. Complete breaks are also essential. Take time off to meditate. A good walk can help the mind recharge. Then, too, it is also necessary to know when it’s time to quit for the day (or night). Be assured that even when we give our conscious minds a break, our subconscious minds keep working. It is possible that our conscious minds can get caught in a rut thinking about the same things, and a complete break can facilitate our subconscious minds breaking through with the answer.

So, there we have it. The eight principles of contemplative computing: be human, be calm, be mindful, make conscious choices, extend our abilities, seek flow, engage with the world, and use or abstain from technologies in ways that are restorative.

1(2013) Pang, Alex Soojung-Kim. The Distraction Addiction.


Engage with the World

October 16, 2013

Engage with the world is the seventh principle of contemplative computing.1 Engage with the World complements very nicely the fifth principle of contemplative computing, Extend Your Abilities. They both involve transactive memory. Whereas Extend You Abilities focused on using the memory resident in technology to enhance your cognitive growth, Engage with the World, focuses on engaging with you fellow humans to enhance your cognitive growth. Remember that transactive memory includes both memories resident in technology (both electronic and conventional such as books and journals), and in your fellow human beings. Engaging with the world implies both that we will receive knowledge from our fellow humans, but that we shall also contribute knowledge to the store of human knowledge. Do not underestimate yourself. You have knowledge to contribute. If not, acquire additional knowledge so that you can add your own unique contributions. These contributions might be additions/corrections you make to Wikipedia, or contributions you make through your own blog. It might even be information you pass on to individual humans. Remember that social interaction is a key component of a healthy memory.

When engaging, please keep the following in mind.” Engaging with the social world isn’t just interacting, it’s about putting people rather than technology at the center of your attention. For some, this involves applying Christian or Buddhist precepts to their virtual interactions and using media in ways that let them be spiritual presences, not just social ones, and see the spark of divinity in everyone”.2

The first six principles of contemplative computing have been discussed in the immediately preceding healthymemory blog posts. The next blog post will discuss the final principle of contemplative computing.

1(2013) Pang, Alex Soojung-Kim. The Distraction Addiction.

2Ibid p. 225.

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