There have been a dozen posts on Erik Vance’s “Suggestible You: The Curious Science of your Brain’s Ability to Deceive, Transform, and Heal” because there is so much interesting material that is relevant to a healthy memory. Nevertheless, these posts just scratch the surface. Readers are encouraged to read the original book.
The power of our minds is enormous. Our brains are an extremely valuable gift. We need to use them to best advantage and to help them grow. It is hoped that these dozen or so “Suggestible You” posts have accomplished that.
Not much has been written about meditation, not because meditation was not covered in the book. It was covered, but HM thought that the importance of meditation had been covered fairly well in other healthy memory blog posts. And there will be many more posts on mindfulness and meditation in the future.
Suggestibility can have an enormous effect on many medical conditions, but not all of them. Although Parkinson’s responds well to placebos, Alzheimer’s does not. This makes sense, because suggestibility involves the brain and Alzheimer’s destroys the brain. The healthy memory blog has many posts on how to build a cognitive reserve. There are many people who died with the defining amyloid plaques and neurofibrillary tangles of Alzheimer’s, have never shown any of the cognitive or behavioral symptoms. It is said that a cognitive reserve precluded the cognitive and behavioral symptoms.
Anxiety responds to placebos, as does depression. The pharmaceutical companies are spending a fortune trying to beat placebo effects. But obsessive-compulsive disorders traditionally do not respond well to placebos. Although the pain and nausea of cancer can be eased with placebos, tumors cannot. Vance writes that the spontaneous regression—the sudden retreat of a tumor for no obvious reason is more common than you might think, but is not a product of suggestion (at least not that we know of).
And don’t forget to be suggestible to yourself. When sad, remember that you can cheer yourself up, and that it is your mind and the chemicals in your body that affect your mood. And you do have an ability to control your emotions due to your own suggestibility. Meditation and mindfulness can also help here.
© Douglas Griffith and healthymemory.wordpress.com, 2016. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and healthymemory.wordpress.com with appropriate and specific direction to the original content.