Posts Tagged ‘cognitive resources’

A Bridge to Brain Power

April 15, 2015

The title to this post is the title of an article in the March 2015 AARP Bulletin by Jon Saraceno.  Don’t let the source of this article lead you to believe that Bridge is only for retirees.  Bridge is indeed a bridge to to brain power for both the young and the old.  Perhaps the best endorsement for Bridge is that both Warren Buffet and Bill Gates are passionate devotees.

Playing bridge makes demands on all your cognitive resources.  First of all, one needs to learn how to bid and to communicate with one’s partner regarding the bidding.  Once the bid is set, the declarer’s partner, called the dummy. sets down her cards so everyone can see what she had.  Given this information the declarer needs to formulate a strategy for winning the hand.  He knows what cards the opponents have and he tries to make informed guesses as to who has what cards and how the suits are divided.  The defenders, seeing only the cards in dummy, needs to formulate a strategy to defeat the bid.  The first lead from the opponents provides hint of the strategy.  Once the hand starts, everyone except the dummy needs to keep track of what cards have been played and try to estimate who has which unplayed cards.  So bridge places strong demands on both long and short term memory, on the ability to strategize, and to strategize in a dynamic environment.  To do all this one needs a strong ability to focus.  The bottom line here is that Bridge challenges our cognitive resources and helps up build and maintain healthy memories.

There are a variety of learning resources, and one can play automated games so one is not embarrassed by one’s poor play.  The American Contract Bridge League, http://www.abcl.org, has a number of programs developed to make learning how to play Bridge simple.

They have a new Learn to Play Bridge software program, a learn as you play tutorial.

Free personal computer software programs, including Learn to Play Bridge I for beginners.

Learn Bridge in a Day?..a five hour course geared for rookies

All these programs are available at the American Contract Bridge League website, http://www.abcl.org.

Once you have reached the point of not being embarrassed or have developed a thick enough skin to not be embarrassed, then you can enjoy the benefits of social interaction.  Even if you are a poor player you can likely find a group of people at a beginning level.  I was a very poor player, yet some truly good players who played bridge competitively, managed to tolerate me.

You might have noted that I used the past tense with regard to myself.  Unfortunately, I engage in many activities that are cognitively exhausting, so my cognitive resources have been too exhausted for me to play.  However, I do plan to change that in the future, perhaps after I retire from my formal job.  Bridge provides both cognitive and social exercises that promote healthy memories.

© Douglas Griffith and healthymemory.wordpress.com, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and healthymemory.wordpress.com with appropriate and specific direction to the original content.

Happy Thanksgiving 2013!

November 27, 2013

This is the time of the year when every healthy member of homo sapiens should give thanks for our cognitive resources. The best way of giving thanks is to keep our memories healthy and to continue to develop and grown our cognitive resources throughout our lives. The healthymemory blog is devoted to developing and growing our cognitive resources. There are well over 400 posts devoted to this end.

Perhaps the first step here is to understand our memories and how we process information. The first category of posts, “Human Memory: Theory and Data,” includes posts on theories of memory, how memories work, and how our memory impacts our lives.

The second category of posts, “Mnemonic Techniques” does include specific techniques for improving memory. But it also includes topics that will enhance our memories and our lives. Included here are topics on meditation and mindfulness.

The third category of posts, “Transactive Memory” contains posts on how to use technology and interact with our fellow human beings to enhance our memories and our lives. There is a series of posts on contemplative computing.

Please use the healthymemory blog search block. Enter topics of interests in the block to find posts on these interests. You might be surprised what you find.

© Douglas Griffith and healthymemory.wordpress.com, 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and healthymemory.wordpress.com with appropriate and specific direction to the original content.