As the healthy memory blog is coming back from a hiatus, it might be a good time to review its themes. The first theme is the importance of having a growth mindset. There are many healthy memory posts on this topic. Basically it is a matter of wanting to learn and in believing that you can learn. So a positive attitude is essential along with a desire to learn. Having a growth mindset is important not only to having a healthy memory, but also to living a fulfilling life.
Currently there is much concern about the ravages and costs of Alzheimer’s Disease. An enormous amount of research is going on to develop drugs that will prevent or cure the disease. These drugs target the amyloid plaque and neurofibrillary tangles that provide the signatures for an accurate diagnosis of this disease. To this point, the few drugs that have been approved only slow the progression of the disease. And some knowledgeable people believe that drugs will never be developed that actually prevent or cure the disease (se the healthy memory blog, “The Myth of Alzheimer’s).
A common assertion is that Alzheimer’s cannot be prevented. This statement is true if it is referring to the amyloid plaque or neurofibrillary tangles that are needed for a definitive diagnosis. What is not usually mentioned is that many autopsies have been done on deceased individuals whose brains are wreaked with these neurofibrillary tangles and amyloid plaques, but who never had any of the behavioral or cognitive manifestations of Alzheimer’s. Whether these people would have ever exhibited any of the behavioral of cognitive symptoms of Alzheimer’s if they had lived longer will never be known. The explanation offered for these people is that they had built up a cognitive reserve that prevented the cognitive and behavioral symptoms. So even though they had the defining neurological substrates of the disease, there were no behavioral of cognitive manifestations.
The healthy memory blog asserts that having and using a growth mindset is key to developing this cognitive reserve. Of course, exercise and a healthy lifestyle is important. I find it ironic that physical exercise is always cited as beneficial, but rarely, if ever, the exercise of the most relevant organ, the brain. Using a growth mindset exercises the brain. I believe that certain computer games can be useful, along with playing bridge or doing crossword puzzles. But a healthy memory mindset involves continuing to learn as long as one lives. Be aware that new neurons continue to be created throughout one’s lifespan. but these new neurons quickly die unless they are engaged. Engaging with one’s fellow humans as well as with technology (this is transactive memory ) is also essential.
An important part of a growth mindset is understanding how cognition works. This is the second theme of the healthy memory blog, Human Memory: Theory and Data. It is important to understand that we have no direct knowledge of the external world, as naive realists believe. Rather we develop mental models of the external world. The role of memory is more that one of storing information. Memory takes in information and constructs models. The purpose of memory is actually one of time travel. It is using information from the past and models constructed from that information to predict the future. Sometimes mental simulations are run to decide among different courses of action.
Another important concept is that of Noble Prize winning psychologist, Daniel Kahenman. He has identified two processing systems. System 1 is named Intuition. System 1 is very fast, employs parallel processing, and appears to be automatic and effortless. They are so fast that they are executed, for the most part, outside conscious awareness. Emotions and feelings are also part of System 1. System 2 is named Reasoning. It is controlled processing that is slow, serial, and effortful. It is also flexible. This is what we commonly think of as conscious thought. One of the roles of System 2 is to monitor System 1 for processing errors, but System 2 is slow and System 1 is fast, so errors to slip through. System 2 can be thought of as thinking.Kahneman
When new information is encountered, by default, it is believed. Without this default, our learning would be dangerously slow. However, whenever the brain encounters information that contradicts what we know, the brain responds and System 2 is activated. System 2 requires attention and mental effort. The easiest route is to discard or ignore discordant information. This is the route chosen by the cognitive miser, who is not willing to expend the effort. In the long run, the cognitive miser route leads to hardening of the categories, where we do not challenge and remain constant to our beliefs. Of course, questioning everything would be maladaptive, so this must be done selectively. But growth mindsets require heavy System 2 processing and the selective reexamination of prevailing beliefs.
Kahneman has identified biases that develop to help us better deal with processing limitations, but which are biases nevertheless. Our memories also are highly fallible. Unfortunately, the confidence we exhibit is usually unreliable. We are flawed information processors and need to always be aware of these flaws and limitations
The mind is constrained by a limited attentional capacity. The brain remains active 24 hours a day, even when we sleep. The vast majority of the brain’s processing is unconscious. Once we try fail to recall something or fail to solve a problem, our unconscious mind will keep working on it, and the solution can pop into our minds unsummoned at a later time.
We need to learn to focus and control this attentional capacity. This is where mindfulness and meditation become important and they constitute the third theme of the healthy memory blog. . There are many posts on mindfulness and meditation, some of which can be found under the category of mnemonic techniques. Mindfulness and meditation are essential not only to a healthy memory, but also to a heathy body. Meditation has even be shown to have beneficial epigenetic effects (see the healthy memory blog, “The Genetic Breakthrough—Your Ultimate Mind Body Connection”).
© Douglas Griffith and healthymemory.wordpress.com, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and healthymemory.wordpress.com with appropriate and specific direction to the original content.