Posts Tagged ‘healthy diet’

Passing 71

May 6, 2017

Meaning that today I am entering my 72nd year.  Time appears to be flying by at an increasingly faster rate.  Unfortunately, this is the best time of my life, so I really wish it were not flying by so fast.  When I retired I told people that it was the happiest time of my life since I was five years old.  I am eternally grateful to my parents for keeping me out of organized activities until I entered school in the first grade.  But from then on, I was continuously occupied with education, the military, more education, and then professional activities.

Now I am a free man.  I sleep until I wake up and find that my time is my own.  If I did not have growth activities, along with meditation, exercise, and a healthy diet, dementia would likely be setting it.  But I stay cognitively active.  I do a great deal of reading and some writing.  Unfortunately, there is not enough time to read all the interesting and important things to read.  I do indeed have a growth mindset.

I also do a great deal of walking, much of it with my wife.  And at times I do engage in the walking meditations in nature I wrote about in the preceding post.

I stay in touch with friends.

I meditate daily; sometimes several times a day.  And I tend to slip into a meditative state when I am forced to wait.  I try to spend as much time as I can fostering a healthy memory.

In a couple of weeks I’ll be attending the annual meeting of the Association for Psychological Science in Boston.  Shortly after we return we’ll be off again on a tour of National Parks.  In August we’ll be taking a cruise out of Amsterdam, with port calls in Scotland, Norway, and Iceland.  This is an Insight Cruise with lectures in physics and anthropology.

I engage in ikigai, the Japanese term for the activities in Victor Stretcher’s book, “Life on Purpose.”  My purpose, in addition to living a fulfilling life with my wife, is to learn and share my thoughts and knowledge with others.  That is the purpose of this blog, and at some time in the future a book or books might be in the offing.

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