Posts Tagged ‘Newport’

Healthy Memory’s Response to Deep Work

October 22, 2019

And that response is disappointment. The first problem is with the title, Deep Work. Deep Processing, or Deep Thinking would have been both more appealing and more accurate.

Professor Newport uses the word “Work” because work can lead to both professional success and many dollars. This is especially disappointing because he is a university professor, but a book focusing on professional and monetary success is more likely to sell books. Many factors affect both professional and financial success, so deep work cannot guarantee success.

However, in the context of a healthy memory deep processing leads to both a healthy memory and a fulfilling life. Deep processing involves sustained System 2 processing and even higher. It fosters growth mindsets, which lead to personal fulfillment and a healthy mind.

Moreover, deep processing is the best activity to engage to drastically decrease the risk of Alzheimer’s and dementia. Previous posts have explained how many have died with the defining features of Alzheimer’s, the neurofibrillary tangles and amyloid plaque, without ever being aware of their having Alzheimer’s because they never exhibited any of the behavioral or cognitive symptoms of Alzheimer’s.

Deep processing, along with a healthy lifestyle, not only makes for a healthy memory, but along with growth mindsets provides the route to a fulfilling life.

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