Posts Tagged ‘physical performance’

Healthy Memory Overview

July 31, 2019

This blog was begun in October 2009, and all the posts are still accessible. The first post was “The Seven Sins of Memory.” So this blog is almost ten years old. Theories of memory and HM’s knowledge of memory have increased and improved since then. This is the first in a series of blogs providing advice on the best way to think about memory.

The first question to ask is “What Is Memory?” When many people think of memory they regard it as storing things they need to regurgitate on a test, or on forgetting items to pick up at a store or an important appointment. But memory is much, much more than that.

Memory is cognition. Our memory enables us to think. It influences perception. It produces and remembers emotions. It influences our physical performance.

Most importantly, it enables us to travel in time. It enables us to travel back in time so we can make use of our prior experience to address current situations.

In doing so, we use our memory to travel forward to the future. What will be the nature of the problem? What do we know that we can retrieve to help us decide how to address this future problem? Then we can imagine future actions in future scenarios to see how they’ll pan out. So we mentally travel to the past to address problems and travel to the future to see how these scenarios will likely play out.

The problems we address vary from how to most efficiently plan and execute a shopping trip, to how to plan and prepare for college, a career, investments, retirement and so forth. As an informative exercise try monitoring your mental processes to see how much time you spend in time travel.

In short, memory is critical to cognition, which makes it central to how we live our lives. How successful and fulfilled we feel is very much determined by a healthy memory.

So a healthy memory is of utmost importance. This blog addresses not only how memory works, but how best to make and maintain a healthy memory.

© Douglas Griffith and, 2019. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and with appropriate and specific direction to the original content.