Posts Tagged ‘Tim Ryan’

A Simple Tip to Spark Mindfulness

August 7, 2013

This tip is from the Afterword, Mindfulness and Kindness Practice, by Dr. Susan Bauer-Wu, which is from A Mindful Nation by Tim Ryan. The healthymemory blog highly recommends A Mindful Nation.

An easy way to remember how to be mindful in the course of a busy day, or when you are overwhelmed, preoccupied, worried, angry, or uncomfortable, is to STOP”

S – Stop. Simply pause from what you are doing.

T –Take a few slow, deep, breaths with awareness and tune in.

O – Observe and curiously notice your thoughts, feelings, and sensations.

P – Proceed with whatever you were doing with awareness and kindness.

Mindfulness Practice: Body Awareness (or Body) Scan

August 4, 2013

The following guidance is taken from the Afterword written by Dr. Susan Bauer-Wu of A Mindful Nation by Tim Ryan, which is a book that the healthymemory blog highly recommends.

“ Here is a wonderful practice, that helps to ground you and tune you into your body, experiencing as it is right now. You may do this practice sitting in a chair or on the floor, lying down, or standing.

  • Allow yourself to settle into a comfortable position in which you feel supported and relaxed, yet will not lead you to fall asleep.

  • You may close your eyes or keep them slightly open with a soft gaze, not focusing on anything in particular.

  • Rest for a few moments in awareness of the natural rhythm of your breathing.

  • Once your body and mind are settled, bring awareness to your body as a whole. Be aware of your body resting and being supported by the chair, mattress, or floor.

  • Bring awareness to different parts of your body. You may choose to focus on one particular area of the body or scan your body in a sequence like this one: toes, feet (sole, heel, top of foot), through the legs, pelvis, abdomen, lower back, upper back, chest, shoulders, arms down to fingers, shoulders, neck, different parts of the face and head.

  • For each part of the body, linger for a few moments and notice the different sensations, their quality, intensity, and constancy.

  • The moment you notice that your mind has wandered, return your attention to the part of the body you last remember.

A Mindful Politician

June 12, 2013

This blog post is inspired by an article in the June 1913 issue of Mindful magazine. The title of the article is “Life, Liberty, and the Pursuit of Mindfulness.” The article is about Congressman Tim Ryan from Ohio. He is not to be confused with Congressman Paul D. Ryan of Wisconsin. The two are polar opposites. More will be written about Paul Ryan later in this post. Congressman Tim Ryan has recently published a book, A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Increase Performance, and Recapture the American Spirit, published by Hay House.
A Mindful Politician practices meditation. The mindful politician is open to new ideas. New ideas will not be rejected out of hand due to pre-existing ideology. This does not imply that the politician does not have pre-existing ideas, but when new information indicates that certain ideas need to be modified or rejected, he will change his mind. The politician is willing to consider the ideas of others and to try to arrive at a compromise, one that benefits from different modes of thought.

A useful way to view political gridlock is to view it as an absence of mindfulness. The enemy of mindfulness is political ideology. Worse yet, is a political ideology that is unbending. Even when provided strong empirical evidence to the contrary, the ideologue will not change his mind.

It is somewhat ironic that the perhaps the best politician exhibiting this ideological trait is Paul Ryan. Paul Ryan has indicated that what motivated him to get into politics was the author Ayn Rand. Ayn Rand was a novelist who formulated the philosophy of Objectivism. It is disturbing that there has been a resurgence of interest in this philosophy as recent events have clearly shown that it is both wrong and outdated. In short, Paul Ryan is an ideologue, and an ideologue is antithetical to an effective democracy.

Ideologies can be seductive. They provide a solution to practically all problems neatly wrapped up by the ideology. I know a colleague who is always happy. He is an ideologue who will offer a solution to practically any problem you might give him, never mind that there is ample empirical evidence to show that his solution is wrong.

Personally, I think the purpose of life is to learn, to adapt, to interact with others, and to solve problems both personally and socially. Apart from a general set of ethical guidelines, we need to continue learning, interacting, and solving problems. It is not unusual for the solution to a problem to be non-intuitive. Nevertheless, we should go where the empirical evidence leads us, not to some ideological solution.

In short, the answer to political gridlock is mindful politicians; politicians who not only say they are mindful, but who actually practice mindfulness.

© Douglas Griffith and, 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and with appropriate and specific direction to the original content.