Posts Tagged ‘walking meditation’

Smartphones and Nature

May 5, 2017

My wife and I enjoy walking in the woods.  And while walking we frequently encounter a disturbing sight.  And that is someone walking in the woods with their face buried in their smartphone.  It is understood that there are good reasons for having a smartphone while walking in the woods.  An emergency might be encountered, or maybe it needs to be consulted for a reference regarding a bird, plant, tree, or some other aspect of nature.  But walking in the woods with one’s face buried in a smartphone largely defeats the benefits of walking in the woods.

First of all, walking, even with one’s face buried in a smartphone, still is good exercise.  But research has shown that walking in a natural setting as opposed to an urban setting is particularly beneficial.  Walking and appreciating nature is even more beneficial.  And what is most beneficial is a walking meditation in nature, being in the moment experiencing nature.

So go ahead and bring your smartphone with you in the woods.  Just do not bury your face in it and try walking meditation.

© Douglas Griffith and healthymemory.wordpress.com, 2017. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Douglas Griffith and healthymemory.wordpress.com with appropriate and specific direction to the original content.

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